Body Blast is taught by Excel's newest personal trainer, Ashley Schmidt, and will begin on Sunday, February 5th. It is a high intensity training class that is total body, heart pumping, aerobic and strength conditioning workout. This interval based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy week gets started.
Come on down to Excel on Sunday, February 5th at 4 p.m. for Body Blast!
Greetings all Pilates ladies (and gentlemen)! Classes will resume as normal on January 30. Visit our calendar for more details. There will also be FREE Pilates on January 23, for whoever is interested. Classes are normally $5 per session.
Whether your resolution is to lose weight, gain muscle, or just fit in a workout everyday, Excel is on your side! When you aren't feeling motivated, remember why you made your resolution. Keeping your New Year's resolution will help you reach your goal, and have self-discipline. This is important when it comes to staying in shape. Without having consistency and pushing yourself to your limits, you will not see change. Think of working out as "me time." You are improving yourself with every repetition. Exercise also improves your mood and makes you much more energetic, along with many other benefits. Why bother drinking coffee in the morning when you already have energy the moment the alarm clock goes off?
Many lose their motivation if they don't know where to start. Don't hesitate to ask someone else in the gym, or whoever is working in the office. We offer a free 30 minute walkthrough of our gym facility to new members, and would love to explain each machine to you so you can get the most out of your experience at Excel. Feel free to grab one of our personal trainer's cards and give them a call, too. Joining a pilates or aerobics class is a wonderful way to kick off your fitness journey, and have others hold you accountable. There are so many options at Excel! You will not only keep your resolution, you'll begin to love exercising and taking care of your body.
Do you have a New Year's Resolution to stay in shape? Stop by Excel and purchase a membership! Now is the perfect time to begin. The joining fee is normally $50, so for January and January ONLY, our special is the joining fee based on the day you join. For example, if you join today, January 5th, the fee would be a mere $5! Contact our office to get fit for 2017!
*Special only applies to 12 month memberships
Not sure where to begin with your health journey? Read through our blog to gain insight and motivation.