Happy New Year! To keep our gym members motivated as we move into 2018, we are receiving all kinds of new equipment.
Just in time for the holiday season, we added a new piece of equipment to our fitness center -- a female barbell. Most of the bars showcased on the market are made for men. However, major barbell producers do offer product variations of their line of popular men’s bars for women. They also feature variations for youths who have taken up the activity. Our female barbell is a better fit for women in that it is lighter in weight and grip is smaller.
Ladies, if you're thinking about building some muscle, you now have the perfect tool to begin!
Get in shape for Spring Break! Sign up at Excel today.
Body Blast is taught by Excel's newest personal trainer, Ashley Schmidt, and will begin on Sunday, February 5th. It is a high intensity training class that is total body, heart pumping, aerobic and strength conditioning workout. This interval based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy week gets started.
Come on down to Excel on Sunday, February 5th at 4 p.m. for Body Blast!
Greetings all Pilates ladies (and gentlemen)! Classes will resume as normal on January 30. Visit our calendar for more details. There will also be FREE Pilates on January 23, for whoever is interested. Classes are normally $5 per session.